Combining caffeine and exercise is like giving your body a turbo boost, except your engine runs on determination and your fuel tank is a bottomless cup of coffee
I’m a proud mom and grandma who loves to travel, with a special fondness for Premier League football with my constant companion, my rock — Harold. I even biked around Ireland once, which was an unforgettable adventure!
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Dr. Ellen Glickman Fellow of the American College of Sports Medicine Professor Exercise Physiology School of Health Sciences Kent State University